Speaking to Shame
The safe place to identify your shame, call it by its name, and ditch it cuz it's lame.The place where we answer the question "Who was I before the world and shame said I wasn't enough?" The place where we talk about the heartbreaking and unfair, because the joy and the healing are worth that fight. The place where you can set down the heavy burden of the shame that never belonged to you.🧡
Episodes
41 episodes
Dear 2023, Love Me
Hot sauce and Viola Davis: the potent combination that shaped my intentions for 2023!The new year is nearing ever closer, and I’m more excited to see where this journey takes me than I think I’ve ever been.As I endeavor to foll...
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Season 2
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Episode 13
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13:00
The Power of "I Love You" in Dismantling Toxic Masculinity—with Logan Roe
Mr. Logan Roe has a lot to say:-Emotions are cool.-Dad’s are totally capable of being emotionally present with their kids.-Saying “I love you” to those we love matters.-Toxic ...
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Season 2
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Episode 12
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48:35
Story Time with Em
Writings from a shame slayer; a mix of poetry, 2 a.m. notes-to-self, instagram captions, and post-therapy emotions.✨Happy healing, my friend.✨
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Season 2
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Episode 11
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25:50
Song Shit pt. 1
Did you know Frozen 2 had so much to say about healing, inner-knowing, and becoming a loving parent to yourself?Listen for a discussion of Frozen 2’s song “Show Yourself” and all the ways it made me (and now maybe you, too)...
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Season 2
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Episode 10
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40:53
WE ARE NOT OKAY; A Discussion on Maternal Mental Health—with Karla Carlston
Maternal mental health IS HEALTH.⚠️CW: Talk of suicidal thoughts/ideations and intrusive thoughts ⚠️On today’s episode, I sat down with Karla Carlston,
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Season 2
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Episode 9
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1:00:08
The Art and Challenge of Starting Over—with Joan Gardner
Joan Gardner used muck to describe her experience with starting over after divorce. As a coach for women in the same spot, she wants you to know that your life is not over, and you aren’t alone<...
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Season 2
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Episode 8
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47:41
The Dark Night Explained, pt. 1—with Katie Hanlon
What if it had a name?The knowledge you can't pretend everything is okay anymore with small talk.The mid-life crisis that has you wondering what it's all been for.The realization that you can't ignore the dysfunction arou...
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Season 2
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Episode 7
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1:33:49
Finding Peace In Our Bodies Again—with Cara Cifelli
What would it be like to not hate your body? ⚠️TW: Eating disorders ⚠️Cara Cifelli, a food and body image coach, wants you to know that there is peace in rejecting diet culture's rules for...
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Season 2
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Episode 6
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46:34
EMDR, the Shame Buster—with Erika Nordfelt
Erika speaks EMDR (Eye Movement Desensitization and Reprocessing) and what it can do for our healing.We know and love Erika, our in house Shame Slayer! She’s a:Licensed clinical professional counselor of nearly 10 years...
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Season 2
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Episode 5
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45:13
Me, Arnold Schwarzenegger, and My Amygdala
From me and my amygdala to you and yours 🧡WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As m...
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Season 2
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Episode 4
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7:17
The Path of Healing—with Kobe Campbell
When Kobe Campbell set out on her healing journey, it was truly to stay alive. Now, years later, she has much to say on healing, connection, and the divine purpose of her life. This interview ...
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Season 2
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Episode 3
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43:14
Thrive Without Shame—with Lisa Hansen
What does an engineer-pastry chef-Thrive Coach-entrepreneur have to say about shame? Listen to find out. 🙌Lisa Hansen can design an airplane, whip up a tart, teach you about thriving, and help yo...
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Season 2
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Episode 2
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49:35
Let's Talk Tools: You Aren't Actually Helping
WOW. Speaking to Shame is here for season two and it has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time i...
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Season 2
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Episode 1
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28:45
Season Two Teaser
Season two of Speaking to Shame is less than a month away! Here's a glimpse of what to look forward to. More experts, more helpers and healers, more human beings just like you and me, ready to remind you that you are not alone.<...
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Season 2
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Episode 0
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1:50
Children Pay First: A Discussion on Protecting Kids
I know it’s heavy and heartbreaking to think about children being harmed. It sucks. Deeply. 💔 But we will not protect them by ignoring the problem. If Uvalde is teaching us anything, it’s that children will continue to pay for things fir...
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Season 1
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Episode 27
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42:00
Coming Out as Gay: Navigating the Shame of Sexuality
The fight to feel valid, supported, and seen is one the queer community knows well. I sat down with Cameron Stearman for a vulnerable, authentic conversation about his experience with that fight. Cameron shares his story of grow...
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Season 1
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Episode 26
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1:47:08
Let's Talk Tools: What Stays in Vagus
No, you read that right. The Vagus Nerve is a big old chunk, in charge of things like:-digestion-heart rate-respiration-activation of your parasympathetic nervous systemAKA it is IMPORTANT. A...
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Season 1
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Episode 25
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29:43
"Walk Gently and Speak Kindly" Thoughts on Single Motherhood—with Tammica Dowd
What got you through the hardships of your childhood?When Tammica Dowd was young and living in a group home, at times she’d be locked in a closet by a counselor. In order to keep her mind strong and pass time, she envisioned what she wan...
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Season 1
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Episode 24
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1:21:23
Of Fanny Packs and Worth—with Erika Nordfelt
GUESS WHO’S BACK?Erika Nordfelt, our in-house shame slayer, is back for a conversation on shame! Erika, an LCPC with almost nine years of experience, is the CEO of Greenstone Counseling in Rexburg Idaho. She l...
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Season 1
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Episode 23
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34:26
The Shame of Surviving pt. 2
⚠️TRIGGER WARNING: Childhood sexual abuse disclosures and descriptions⚠️Dear Survivors.You are brave, but I'm sorry you've had to be. I believe you. You're safe to share your story here.There is no more shame in ...
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Season 1
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Episode 22
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29:12
Clean That Mess Up— with KC Davis
"Dear Diary, today I spoke with one of my heroes, KC Davis."That's how I'd tell my diary that LPC, TikTok creator, author and founder of Struggle Care, KC Davis, was on my podcast.I was drowning in shame and anxiety at th...
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Season 1
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Episode 21
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47:54
Incoming: Shame Spiral
“At one point in your life you’re gonna either shit your pants as an adult, or not be able to wipe your butt as an adult, and I’m here for you for either of those experiences.” -Emily StearmanIn episode 20 of STS, I share my most ...
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Season 1
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Episode 20
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21:00
Money Therapy—with Brooklyn Jolley
“We don’t talk about Bruno (money)” When was the last time your dinner conversation revolved around how much money you made? Or, how much money you want to make?Brooklyn Jolley, business and money mindset coach and six figure...
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Season 1
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Episode 19
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37:19
Dear Shame; Sincerely, Divorce pt. 2
Join my husband and me as we follow up on one of STS’s most-listened to episodes, Dear Shame, Sincerely Divorce. 👇To regular couples from a regular couple, shame and betrayal cause real and heartbreaking rifts in your relationship. You a...
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Season 1
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Episode 18
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28:47