Let's Talk Tools: What Stays in Vagus Artwork

Speaking to Shame

The safe place to identify your shame, call it by its name, and ditch it cuz it's lame.The place where we answer the question "Who was I before the world and shame said I wasn't enough?" The place where we talk about the heartbreaking and unfair, because the joy and the healing are worth that fight. The place where you can set down the heavy burden of the shame that never belonged to you.🧡

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Speaking to Shame

Let's Talk Tools: What Stays in Vagus

May 13, 2022 • Emily Stearman • Season 1 • Episode 25

No, you read that right.

The Vagus Nerve is a big old chunk, in charge of things like:

-digestion

-heart rate

-respiration

-activation of your parasympathetic nervous system

AKA it is IMPORTANT. AND YOU HAVE ONE!

Tuning into vagus nerve stimulation can help reduce the sympathetic stress response! Meaning, learning about this awesome part of your anatomy is an additional, shameless tool in your mental health tool box.

Join me on today’s Speaking to Shame episode, where we’ll talk about the tool that is the vagus nerve.

Find me on Instagram or TikTok, yeah? Also: em@helloemilystearman.com

Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
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