Speaking to Shame
The safe place to identify your shame, call it by its name, and ditch it cuz it's lame.The place where we answer the question "Who was I before the world and shame said I wasn't enough?" The place where we talk about the heartbreaking and unfair, because the joy and the healing are worth that fight. The place where you can set down the heavy burden of the shame that never belonged to you.🧡
Speaking to Shame
Finding Peace In Our Bodies Again—with Cara Cifelli
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Emily Stearman/Cara Carin Cifelli
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Season 2
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Episode 6
What would it be like to not hate your body? ⚠️TW: Eating disorders ⚠️
Cara Cifelli, a food and body image coach, wants you to know that there is peace in rejecting diet culture's rules for you, including the idea that you are the problem.
In this episode, Cara discusses the ways she supports her clients in their inner knowing, and shares ways you can reject other people's rules for your body.
She tells her story of battling an eating disorder, and gives us living proof that healing and body connection are possible.
Cara's TikTok and Instagram
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
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